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The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here | 
 enlarge | Authors: Editors Of Prevention Magazine, Ann Fittante
Publisher: Rodale Books
Category: Book
List Price: $24.95
Buy New: $4.97
You Save: $19.98 (80%)
New (12) Used (16) from $4.97
Rating:  25 reviews
Sales Rank: 8928
Format: Bargain Price
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 416
Shipping Weight (lbs): 1.5
Dimensions (in): 8.9 x 6.5 x 1.2
Dewey Decimal Number: 613.25
ASIN: B000RK7196
Publication Date: September 19, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections. Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.
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| Customer Reviews: Read 20 more reviews...
 Good Advice December 26, 2008
This book is a must for those who would understand the role sugar plays in our lives and for those who wish to turn their lives and their diets around.
 never got it November 1, 2008
0 out of 3 found this review helpful
i think it would be a great book but i have never recieved it . i got the other book i ordered but not this one . so i really cant tell you if i like it or not. i only gave it one star because i couldnt move on unless i rated it ..
Filled with solid advice June 5, 2008
2 out of 2 found this review helpful
Every American eats an average of 5 and a half POUNDS of sugar a month.
No, you say. Not me. Oh yeah? Start counting.
This book is a must for those who would understand the role sugar plays in our lives and how our society has been turned into the fattest in the world through the food industry's inclusion of high-fructose corn syrup in almost everything it sells.
Commercially prepared foods are full of high-fructose corn syrup - which is not the "natural" sugar manufacturers would like us to believe it is. It's simple refined sugar - and it's deadly.
This is a must read book for those who wish to turn their lives and their diets around.
 The Sugar Solution May 4, 2008
3 out of 4 found this review helpful
This book is very informative, but there is too much repetition. What would be equally useful would be some charts listing low and high glycemic foods, some foods that lower blood sugar, etc. I skimmed the book and made my own lists.
 Tainted by Cheerleading April 21, 2008
10 out of 10 found this review helpful
After a long, up and down battle with weight and food, I ballooned to a dangerous size that threatened my health. At 32, I was confused. I knew that it was harder to drop weight as one ages, but I wasn't that old. Worse still, I was hungry constantly. How could I lose weight if I literally couldn't stop thinking about food? I had forgotten what true hunger felt like.
Then I purchased The Sugar Solution. The first thing the book did was scare the crap out of me. I didn't realize how my eating habits literally endangered me. About 50 pages in, I began to realize that sugar was possibly keeping me from losing weight. It was affecting me on a cellular level, urging my cells to retain unneeded fat. It was also putting my arteries in severe risk of damage due to high blood pressure and unchecked sugar levels.
I began checking sugar content before I ate anything and was surprised to find how much sugar seemingly "safe" foods contained. Soon, I began to drop some weight. Amazingly, I found myself putting food away 3/4 into a meal. I began eating when I was actually hungry. A month and a half after reading the book, I am 25 pounds lighter and generally calmer. I don't suffer mood swings anymore--another symptom of blood sugar spikes.
My beef with this book is in the tone. The book was put together from pieces of magazine content, and it feels like it. Titles are consistently alliterate and tacky. Exclamation points should be used sparingly (or so I thought). After a few hundred pages of this, I began to get irritated, as the book felt less scientific and more corny.
Overall, I would absolutely suggest this book to people on the road to diabetes or people simply concerned about their health. For me, the culprit is sugar. If I can control my sugar, I can control my eating. Get healthy before it's too late.
UPDATE
Forty-five pounds shed and counting. I can't say things would have gone this smoothly if not for this book.
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