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The Post-Pregnancy Handbook: The Only Book That Tells What the First Year After Childbirth Is Really All About---Physically, Emotionally, Sexually | 
 enlarge | Authors: Sylvia Brown, Mary Dowd Struck
Publisher: St. Martin's Griffin
Category: Book
List Price: $15.95
Buy New: $5.75
You Save: $10.20 (64%)
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Rating:  7 reviews
Sales Rank: 122933
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 6.2 x 0.8
ISBN: 0312316267
Dewey Decimal Number: 618.6
EAN: 9780312316266
ASIN: 0312316267
Publication Date: November 8, 2003
Availability: Usually ships in 1-2 business days
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Shipping: International shipping available
Condition: New, unread, publisher over-stock copies. Ships out by NEXT Business Day. We have shipped TWO MILLION+ Amazon orders to-date. 100% Satisfaction Guarantee!
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Product Description
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on:
The First Few Days
- alleviating discomfort from the after-effects of labor or a ceasarian
- making the hospital stay more pleasant
- coping with possible medical complications
The First Few Weeks
- organizing home life with a new baby
- surviving fatigue
- breastfeeding successfully
- managing older siblings, parents and friends
- introducing a new dimension to the couple (returning to sex after childbirth)
- navigating the new mother's dietary needs
- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression
- dealing with stress, guilt and that elusive maternal instinct
The First Year
- achieving a complete physical recovery: how to get back into shape from the inside out
- restoring strength and tone to the pelvic floor
- countering the legacies of pregnancy: problems with hair, skin, and varicose veins
A thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.
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| Customer Reviews: Read 2 more reviews...
 Excellent March 19, 2007
This is an excellent book as it gives great info regarding depression DURING pregnancy. Well written.
A great resource! September 30, 2005
1 out of 1 found this review helpful
I read this before my first child was born and it was so helpful. It was very honest and informative, but NOT SCARY like so many other books that I read. I highly recommend this book for first timers and beyond.
 Knowing what to expect makes the unknown easier to approach. June 29, 2004
1 out of 1 found this review helpful
For many women, the time period after giving birth is an unknown -- How will they feel? Is there any pain involved? What can I expect? Even though each pregnancy and after birth experience is different, if a woman has never given birth before, she is much in the dark about what she can actually expect.The book "The Post-Pregnancy Handbook," by Sylvia Brown, explains in detail what new mothers can expect to feel after giving birth. It discusses recovery and any problems you might experience; caring for and getting your body back after you get home; breastfeeding; relationship issues; sex; and exercise. MyParenTime.com recommends this book -- it answers many questions that women might be afraid to ask their doctors, and aims to reassure women that they can recover from pregnancy...physically, emotionally, and sexually. If women know what to expect after childbirth, they will be more equipped to deal with post-pregnancy experiences.
Give this book to every pregnant woman February 27, 2004
4 out of 4 found this review helpful
When I was pregnant I read a ton of pregnancy and baby books, but none prepared me for the post-pregnancy realities. All pregnancy books ended at labor and all baby books started with baby. But I had a really difficult time after the birth of my first baby and there was nothing available for ME. This book gives new moms honest information to help them get back to themselves in every way -- emotionally, physically and sexually. Now I give this book to every pregnant friend. It is the best shower gift.
Fine guide book November 6, 2003
0 out of 2 found this review helpful
THE POST-PREGNANCY HANDBOOK provides a wide scope look at post-partum issues that mothers face in the first year following the birth of the child. The self help book came about because Ms. Brown found little guidance amidst the available but scattered literature as her body continued with the change process that pregnancy caused.The guide is a general help tool on a myriad of topics (this reviewer doubts any were left out or at least cannot think of any), but by attempting to be so comprehensive, depth is somewhat lacking. When I showed my husband the statistician some of the supporting numbers, he groused that the statistical support lacks specificity making it unreliable as a source of information. Still this is an easy to follow book and appears comprehensive in terms of including all the issues (medical and societal). Used correctly as an all-purpose guide that needs follow-up with a personal professional, THE POST-PREGNANCY HANDBOOK is a strong tome assisting the new momma with one source that furbishes possible answers to a host of questions and doubts. Harriet Klausner
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